Metropolitan Hospital doctors advise.. Specialists doctors after long studies inform us how beneficial is jogging in our spare time. In a population of about 50,000 people for 15 years recorded about 3,500 were deaths from all causes  and 1,200 deaths from heart ..Out of this population, 24% was recorded as "runners" Compared with non-athletes, runners were 30% and 45% lower risk for death from any cause and from the heart, respectively, and life expectancy benefit of 3 years. All comparisons were non-athletes - athletes showed benefit in favour of the former.
Recommendations:
Normal cursors: Once a week 50 minutes running about 8 km is good ..
Stubborn "runners": 29-50% more benefit (lower risk of death)
Running: 5.10 minutes per day at low speed means a lower risk of death from heart!
For those who sit on their job then enough, the above recipe can be a lifeline!
This study may provide an incentive for sound, but common in sedentary people to start and continue to play sports to reap substantial and achievable benefits.
TIPS:
1. Metropolitan Hospital is located at Makariou Ethnarchou no9 & El.Venizelou no1 str. PC 18547, N. Faliro, Piraeus. http://www.metropolitan-hospital.gr
2. Hotel Nestorion Hotel is located on the street Pentelis str no 8, PC 17564 P. Faliro, Athens is by car 4.3 km. Or 10 minutes far from the Hospital. see map via a link: https://goo.gl/maps/IeFpm http://www.nestoriohotel.gr
3. The Nestorion Hotel is ideal for a stay of relatives or under medical supervision patients of the hospital.
4. Nestorion provides room with breakfast, free wi-fi, free e-printing for airline tickets, free parking, affordable prices.
5. The Nestorion Hotel offers range of special emergency service needed by patients of Metropolitan Hospital.
6. The littoral area of ​​Faliron Delta is ideal urban space for walking, jogging and walking according to medical guidelines.
7. Access from Metropolitan hotel Nestorion can be done by taxi, 4.3 km, tram stop from NEO FALIRO stationary AGIA SKEPI and walk about 500 meters to the hotel or bus stop gefyra B2 or  550 at the next stop PLANETARIUM on Syngrou. Behind the Planetarium is located the hotel.
8. To Metropolitan Hospital is one of the best private hospitals in Attica with very specialized medical staff, equipment and innovations.